Tone your tummy while listening to great tunes. Explore a new hobby in 2010. Tap into your creative side. Get out of a rut and get fit. Stop virtual hooping on the Wii and start actually hooping with friends!

New Mercer Island class offered! see "class schedule" tab for specific dates and times

In recent trials at the Cooper Institute for Human Performance and Nutrition Research in Dallas, it was shown that vigorous waist-circling with a 3lb hula hoop for eight minutes burns as many calories - about 110 - as running an eight-minute mile.